holistic counseling in tampa bay

Reconnect, Renew, Rebuild: Your Path to Healing Starts Here

Individual Therapy

At Wellspring Holistic Counseling, we believe that healing begins with a safe, supportive space where you can explore your thoughts, emotions, and life experiences. Individual therapy provides a personalized, one-on-one approach to help you overcome challenges, gain self-awareness, and develop healthier coping strategies.

Through individual therapy, you can expect to:

  • Explore personal struggles: Gain insight into your emotional, mental, and spiritual challenges in a confidential, nonjudgmental environment.

  • Develop practical coping tools: Learn strategies to manage stress, anxiety, depression, and other emotional difficulties, helping you feel more in control of your thoughts and emotions.

  • Build a deeper connection with God: Integrate biblical principles and spiritual guidance to align your healing journey with God’s purpose for your life.

  • Experience holistic healing: Address the whole person—body, mind, and spirit—allowing for a deeper, more complete restoration.

Individual therapy at Wellspring is designed to empower you to step into your God-given potential and embrace lasting, transformative change. Reach out today to begin your journey to healing.

55 minute sessions: $150

90 minute sessions: $200

The Wellspring Way

The Wellspring Way is a transformative, one of a kind, 12-week program designed to nurture your mind, body, and spirit through weekly 90-minute sessions. This faith-based journey uniquely integrates spirituality, evidence-based therapies, nutrition, and lifestyle adjustments to foster lasting healing and well-being.

We begin with a focus on nutrition, sleep, and lifestyle exploring the mind-body connection to understand how physical health and nutrition impacts mental and emotional wellness. Through personalized lifestyle adjustments, you’ll build a foundation for improved health, clarity, and balance.

The next phase emphasizes Christian spirituality, helping you develop resilience and peace through prayer, Scripture, and mindfulness. You’ll identify and address spiritual barriers like unforgiveness and guilt, experiencing deeper healing and freedom in Christ.

In the middle weeks, we introduce Cognitive Behavioral Therapy (CBT) to uncover and reframe unhealthy thought patterns, aligning your mindset with biblical truths. For trauma recovery, we utilize Eye Movement Desensitization and Reprocessing (EMDR) techniques to heal emotional wounds in a safe and supportive environment.

The final weeks focus on integrating holistic health practices, fostering supportive relationships, and creating a sustainable plan for ongoing growth. Together, we’ll celebrate your progress and equip you with tools for a balanced, purpose-filled life.

Total Investment: $2,400

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy at Wellspring Holistic Counseling offers a powerful, evidence-based approach to healing trauma and emotional wounds. Whether you are dealing with past trauma, anxiety, or negative memories, EMDR helps process and reframe distressing experiences, allowing you to move forward with emotional freedom.

Through EMDR therapy, you can expect to:

  • Process past trauma: Gently reprocess distressing memories, reducing their emotional charge and helping you heal from the past.

  • Heal from negative beliefs: Address and reframe harmful thoughts and self-criticism rooted in past experiences.

  • Reduce anxiety and stress: Experience relief from the emotional triggers that cause anxiety and heightened stress, restoring your sense of peace.

  • Integrate spiritual healing: Incorporate God’s restorative power, allowing you to move forward in strength and grace.

EMDR therapy at Wellspring helps you break free from the past, embrace emotional healing, and walk in the fullness of God’s peace. Take the first step today toward a renewed mind and heart.

90 minute sessions: $200

1/2 Day Intensives (3 hours): $395

Full Day Intensives (6 hours): $775

2 Day Intensives (12 hours): $1,500

How I Can Help

  • EMDR Therapy

    EMDR (Eye Movement Desensitization and Reprocessing) at Wellspring Holistic Counseling helps you heal from past trauma and painful memories, integrating God’s peace for emotional freedom. This evidence-based approach empowers you to break free from the past and move forward in strength and restoration.

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  • CBT

    Cognitive Behavioral Therapy (CBT) at Wellspring Holistic Counseling is designed to help you identity and transform negative thought patterns, equipping you with practical tools while grounding you in God’s truth for lasting change and emotional well-being.

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  • Nutritional Therapy

    Nutritional mental health therapy at Wellspring Holistic Counseling focuses on the connection between food and emotional well-being. By combining faith-based guidance with practical nutrition, we help you nourish your body and mind for healing and a balanced, healthy life.

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  • Christian Counseling

    Counseling at Wellspring Holistic Counseling offers a compassionate, Christ-centered approach to healing that integrates the timeless wisdom of Scripture with practical strategies for emotional and mental well-being.

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  • EMDR Intensives

    Offered in half-day, full-day, and two-day formats, EMDR intensives provide a concentrated opportunity for deep emotional healing, enabling clients to process trauma more efficiently and make significant progress in a shorter period of time.

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  • The Wellspring Way

    The Wellspring Way is a 12-week faith-based program integrating spirituality, evidence-based therapies, and lifestyle adjustments. From nurturing wellness to healing trauma, it equips you with lasting tools for a balanced, Christ-centered life.

    learn more

  • Mental Health Toolkit

    This 8-week mental health toolkit program for teens equips young people with practical skills to navigate life’s challenges while building emotional resilience and self-awareness.

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  • Academic Success

    This 8-week program blends psychology with practical academic success strategies. Unlike one-size-fits-all approaches, this program is customized to meet each student’s unique learning style, strengths, and challenges. By integrating self-regulation techniques, cognitive strategies, and a growth mindset approach, students will learn how to take control of their learning.

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Ready to embrace change?

Take the first step toward lasting transformation by reaching out today for personalized holistic counseling that addresses your unique needs. At Wellspring Holistic Counseling, we integrate faith-based guidance, emotional support, and practical strategies to nurture your mind, body, and spirit, helping you heal from the inside out. Whether you’re seeking peace, clarity, or emotional balance, we’re here to walk alongside you on your journey toward wholeness and restoration.