Mental Health Toolkit
Teens (13 and up)
The Wellspring Mental Health Toolkit for Teens is a one-on-one educational initiative designed to equip adolescents with essential skills to manage life’s challenges and promote holistic mental wellness. Combining evidence-based approaches such as cognitive-behavioral techniques, mindfulness practices, and emotional regulation strategies, the program emphasizes the critical impact of sleep and diet on mental health. Each weekly session dives into topics like managing academic stress, navigating social pressures, and building healthy relationships, while teaching teens how balanced nutrition and quality sleep enhance emotional resilience and overall well-being. Through interactive discussions and practical exercises, teens gain the tools they need to develop healthy habits and foster lifelong mental and emotional health.
$1,200 for eight weeks.
*All materials are included
Mental Health Toolkit
Kids (5-12 years old)
The Kids Mental Health Toolkit is an engaging 8-week educational program designed to help children ages 5-12 build emotional awareness, resilience, and healthy coping skills through creative and interactive activities. Each week focuses on a specific mental health concept, such as identifying emotions, managing stress, practicing gratitude, building confidence, and fostering positive relationships, while teaching age-appropriate lessons on emotional and social well-being. Through a combination of art projects, music, storytelling, and hands-on exercises, children gain a deeper understanding of mental health while learning practical tools to express themselves and navigate big feelings. The program also includes a Parent’s Guide to help caregivers reinforce these lessons at home, creating a supportive environment where kids can grow emotionally, socially, and academically.
$1,200 for eight weeks.
*All materials are included
