holistic counseling in tampa bay

Renew. Restore. Rejoice.

At Wellspring Holistic Counseling, we embrace the transformative power of God’s truth to heal and renew your mind, body, and spirit, as described in Romans 12:2. Our approach integrates Christian faith with mental health support, helping you break free from anxiety, depression, and other struggles. Through compassionate care and biblical guidance, we help you reshape your thoughts, restore emotional balance, heal past wounds, and align your life with God’s purpose for lasting peace and mental well-being.

You're here because you’re seeking true healing—looking to integrate your mental health journey with biblical counseling, emotional support, and nutritional guidance to experience complete restoration.

Sound familiar?

→

→

→

→

Comprehensive Healing: Holistic counseling addresses the mind, body, and spirit, promoting healing in every area of life for lasting well-being.

Faith-Centered Approach: Integrates spiritual guidance, helping individuals align their mental health journey with God’s purpose and direction.

Personalized Care: Holistic counseling tailors strategies to meet individual needs, combining evidenced-based therapies like CBT, EMDR, nutrition, and more for a complete healing experience.

Long-Term Growth: By addressing root causes and fostering emotional, mental, and spiritual balance, holistic counseling supports sustainable, transformational change.

Hi, I’m Sarah. 

I believe God designed us for wholeness, creating us to live in complete harmony—body, mind, and spirit—through His love and grace.

When one aspect of our being is out of balance, it affects the others, which is why holistic mental health care is essential for true healing. By integrating emotional support, nutritional guidance, spiritual growth, and therapies like CBT and EMDR, we can restore balance and align our lives with God’s purpose. This holistic approach recognizes that mental health isn’t just about addressing the mind but also nurturing the body and spirit, as they all work together in God’s design. Through His grace, we are empowered to find lasting peace, healing, and wholeness in every area of our lives.

How I Can Help

  • EMDR Intensives

    Offered in half-day, full-day, or two-day formats, EMDR intensives provide a concentrated opportunity for deep emotional healing, enabling clients to process trauma more efficiently and make significant progress in a shorter period of time. This focused approach is ideal for those seeking accelerated results in a safe and supportive environment.

    LEARN MORE

  • EMDR Therapy

    EMDR (Eye Movement Desensitization and Reprocessing) therapy is a research-backed approach that helps individuals heal from trauma by reprocessing distressing memories. It uses bilateral stimulation to engage both sides of the brain, allowing the mind to reframe and reduce the emotional intensity of past experiences in a safe and supportive environment.

    learn more

  • CBT

    Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors contributing to emotional distress. By focusing on practical strategies, CBT empowers clients to develop healthier coping mechanisms and improve their overall well-being.

    learn more

  • Christian Counseling

    Christian Counseling at Wellspring Holistic Counseling integrates faith with therapeutic techniques to help individuals find healing and growth in alignment with their spiritual values. By blending Biblical principles with evidence-based practices, this approach offers a holistic path to emotional, mental, and spiritual well-being.

    learn more

  • Nutritional Therapy

    Nutritional mental health therapy at Wellspring Holistic Counseling fouses on the connection between food and emotional well-being. By combining faith-based guidance with practical nutrition, we help you nourish your body and mind for healing and a balanced, healthy life.

    learn more

Ready to embrace change?

Take the first step toward lasting transformation by reaching out today for personalized holistic counseling that addresses your unique needs. At Wellspring Holistic Counseling, we integrate faith-based guidance, emotional support, and practical strategies to nurture your mind, body, and spirit, helping you heal from the inside out. Whether you’re seeking peace, clarity, or emotional balance, we’re here to walk alongside you on your journey toward wholeness and restoration.